Complete List Of Super Foods

By [http://ezinearticles.com/?expert=Dan_R_Morris]Dan R Morris

Here's a Complete List Of the Super Foods, as put together by people like Oprah's doctor, Dr. Weil, WebMD and a host of other nutritionists.

Super Foods, also known as anti aging foods, are foods high in antioxidants as well as high concentrations of crucial nutrients that have been proven to help prevent and in some cases, reverse the effects of aging.

The Super Foods are listed here:

• red wine, water, and green tea
  
• avocado, broccoli, onions, peppers, soy, spinach, and sprouts, hot peppers, leeks, daikon radishes
  
• açai berry, apples, blueberries, pomegranates, pumpkin, kiwi, oranges,and tomatoes
  
• beans, barley, seeds, nuts, lentils, oats, walnuts and buckwheat
  
• cinnamon, dark chocolates, garlic, honey, extra virgin olive oil ("cold pressed"), sea salt, yogurt & kefir
  
• sea vegetables, irish moss, umeboshi plums, wheat grass, miso

The problem with this complete list of Super Foods is that they are almost entirely recognizable. Perhaps daikon radish, kefir and umeboshi plums are new to you but the rest are likely to be common foods.

Is it possible that the world's superfoods happen to be the ones we regularly eat OR could it be that the people who collectively compiled this list over time only took the time to explore within their comfort zone.

It's nice to see exotic fruits like the açai berry , foreign fermented foods like miso and crazy vegetables like daikon radish are finally making it to the forefront. The world is a big place for all the superfoods to be concentrated here. Hopefully one day the foods we most commonly recognize will be just a small percentage of the list OR we expand our palette so they're all common place.

To read about the Acai Berry and to get a FREE trial, click here

Dan Morris - Antioxidant Researcher, Owner and Founder of benefits-of-resveratrol.com and other nutrition-based information sites.

Article Source: http://EzineArticles.com/?expert=Dan_R_Morris http://EzineArticles.com/?Complete-List-of-the-Super-Foods&id=2481665

Acai Berry Review - Get Answers!

We review all types of Acai products within the current marketplace today.

Super Cleanse - Acai Berry Colon Cleanse

Acai Berry Colon Cleanse
By [http://ezinearticles.com/?expert=Janet_Martel]Janet Martel

An Acai Berry super cleanse may be just what you need to clean your body of toxic colon build-up and put you back on track to a healthy life.

Acai Berry super cleanse works to help your colon in a number of ways. Its high levels of antioxidants and electrolytes help get rid of harmful elements such as peroxyl and hydroxyl radicals. Acai Berries are loaded with fiber as well, which helps in expelling all the blockage that's preventing you from having a smooth, easy bowel movement. In getting rid of that blockage, not only are you making bowel movements easier, but you're also preventing related ailments that may crop up if your constipation isn't cured, such as hernias, rectal tearing, and even rectal prolapse and colon cancer. This is to say nothing of the countless sicknesses you will be preventing once the harmful toxins in your colon have been flushed out and eliminated.

Acai Berry cleanses make the process of colon cleansing as hassle free as possible. Unlike other colon cleansing products, the Acai Berry has natural anti-inflammatory compounds that really come in handy if your colon becomes inflamed or may be inflamed. This also helps speed your recovery time significantly, and a nice hot cup of white Acai Berry tea can help replenish your body's moisture levels as well as fortify the body with high levels of vitamins B and C, calcium, amino acids, and more. It is also recommended that you drink lots of water as well to help flush your body.

Acai Berry cleanses do more than just cleanse. They provide you with essential vitamins, nutrients, and proteins. With prolonged use, Acai Berry cleanses can also lower cholesterol, which in turn results in a heathier heart. All of these benefits help to keep you healthy and active and optimize weight loss.

Because Acai is so new to the western world, it may be hard to find in stores. However, the product itself, as well as loads of information about it, is available online.

You can learn more about the Acai Berry diet and super cleanse, and even get free sample bottles, just by visiting the Acai Berry Super Cleanse homepage or just click here

The Acai Berry is the amazing new superfood featured on many talk shows and news channels. Learn how the Acai Berry Super Cleanse helps you to lose weight and live healthy. And, find out how you can start the Acai Berry Cleanse with a free trial today!

Article Source: http://EzineArticles.com/?expert=Janet_Martel http://EzineArticles.com/?Acai-Berry-Colon-Cleanse&id=1827566

Himalayan Juice

Himalayan Juice - What’s All The Hype Over Himalayan Goji Juice? By [http://ezinearticles.com/?expert=Michael_Van_Masters]Michael Van Masters
From Time magazine to Oprah and Dr.Oz, Goji is sweeping the nation with respect to alternative health practices.


The benefits of Himalayan Juice are too great to be ignored - however the competition is everywhere, how can the common drinker ensure they are getting the best bang for their buck? Science has the answer.

The secret you need to know before you even consider to buy Himalayan Goji Juice is that the success of the product regardless of which one, comes from the 4 unique polysaccharides that exist within the juice of the berry. The major differentiation between a great Himalayan Goji Juice vs a lesser quality product is based on the amount of Polysaccharides that are found in the bottle. These are the keys to the Goji Juice benefits. So when reading the marketing material from one product to another take note as to how they ensure the polysaccharides are intact. Don’t be fooled by the “100% Goji juice” and “Pure Goji Juice” marketing hype - it doesn’t mean squat. If you’re paying for pulp, seeds and skin - you’re losing out on what’s important.

Check for a good guarantee. If you’re going to buy Himalayan Goji Juice make sure you have enough time to see the results and ensure you can get your money back if don’t see any. Sometimes it takes up to 90 days to see huge results, everyone is different - however, some people see results in 3 days. It’s safe to say that if you’re going to give it a fair shot make sure you have a 60 to 90 day money back guarantee.

You should start seeing small benefits almost immediately (within one week) from when you start taking the product. Those who try Himalayan Juice usually see an increase in their energy levels, less stress and a higher quality of sleep. Dr.Oz from Opera recommended the Himalayan product on national TV to Ben Gordon, leading scorer for the Chicago Bulls, who requested information on his diet. Ben asked, “I’m a professional athlete. I train anywhere between two and three times a day. … What kind of foods can I add to my diet to help me maintain high energy levels throughout my diet and not crash after I’m finished working out,” “Bright colored fruits, like goji berries, are also great,” Dr. Oz says. “They grow in the Himalayas. They’re the most potent antioxidant fruit that we know,”

A study from Dr. Mindell’s book ‘Goji: The Himalayan Health Secret’, observed that 67 per cent of elderly people that were given a daily dose of the berries for 3 weeks experienced dramatic immune system enhancement (T cell transformation functions tripled and the activity of interleukin-2 doubled). Further more, the spirit and optimism of all significantly increased, appetite improved in 95 per cent of the patients, 95 per cent slept better, and 35 per cent partially recovered their sexual function.

Other benefits you can expect to see are less insomnia and forgetfulness, it also helps in cleaning the blood and building the immune system as well as increases sexual performance.

Most important is to make sure you get a standardized Goji product. You don’t want to get results from one bottle and then none in the next 3 - most Himalayan Goji Juice products are not standardized so this can help you eliminate some brands easily. There are many great brands of Goji out there however Goji of Himalayan decent are known to be the best.

Here is an interesting Goji Berry fact, The Goji Berry is the most ancient written about health product, dating back to 400BC. And there is a 2 week festival in Central Asia dedicated to its harvest.

Thanks to science, the keys of the berry have been demystified and the benefits of Himalayan Juice will only get stronger as research continues to confirm what the Himalayans have written about for 1000s of years.

For people looking to learn more about or to buy Himalayan Goji Juice, please Visit: http://superjuices.freelife.com/index.cfm

Article Source: http://EzineArticles.com/?expert=Michael_Van_Masters http://ezinearticles.com/?Alternative-Health-Juice---Whats-All-The-Hype-Over-Himalayan-Goji-Juice?&id=1018691

http://himalayanjuice.brighterplanet.org/himalayan-juice/himalayan-juice-2

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Super Juice

Super Juice - Gogi, Acai, Mangosteen and Noni, All Super Juices For HealthBy [http://ezinearticles.com/?expert=Doug_Grace]Doug Grace

Health conscious consumers are starting to realize the benefits derived from the so called super juices. These super juice supplements are known to rejuvenate the body, increase vitality, help maintain health and improve the quality of life. Gogi, Acai, Mangosteen and Noni are the super juices for maintaining ultimate health.

Gogi Juice: Lycium Barbarum, or better known as Gogi or wolfberries, grows in the Himalayans and can also be found in many other areas of Asia, including Western China, Mongolia and Tibet. Gogi grows to a height of 8 to 10 feet and produces a red colored fruit. The fruit can be consumed raw, fresh or dried and has a very sweet taste. The fruits of the Gogi plant are plant rich in naturally occurring minerals such as Zinc, Calcium, Germanium, Selenium, Phosphorus, Copper and Iron. The Gogi Berry also provides Amino Acids and Antioxidant Vitamins. The Gogi berry has become increasingly popular as a health food supplement and is readily available as a super juice . It has been nicknamed the Happy Berry for its mood enhancement properties. Gogi Juice provides: B-Complex Vitamins19 Amino Acids21 Trace Minerals including GeraniumMore Vitamin C than OrangesHigh Natural content of Vitamin E4 Unique PolysaccharidesMore Beta Carotene than Carrots

Acai Berries have been around for centuries and have helped many people with its nutritional benefits. Acia Berries are indigenous to the Amazon rainforest is considered to be one of the most nutritious fruits from this region. The Acai Berry is a purple berry that grows on large palm like trees. The highly sought after fruit juice is high in B vitamins, essential fatty acids and omegas, minerals, fiber, natural proteins, antioxidant anthocyanins and ellagic acid. These amazing berries have traditionally been used to increase energy, stamina, vitality, and to promote overall healthy living. Acai Berries are known to help delay the natural aging process, help maintain cholesterol levels, help to reduce heart related problems and disease help bolster the immune system, and improve mental clarity. The antioxidant content in the Acai Berry is:50 Times greater Than Mangoes3 Times Greater Than Blueberries10-33 Times Greater Than Red Wine Grapes 2 Times greater than Pomegranates

Mangosteen: Garcinia Mangostana or better known as the Mangosteen fruit has been treasured for centuries for its health properties. The mangosteen fruit is delicious and packed full of xanthones and other phytonutrients that demonstrate impressive health benefits. In fact, the Mangosteen fruit contains an amazing 43 different types of Xanthones. Xanthones found in the juice of the Mangosteen fruit have powerful antioxidant properties. Antioxidants help to neutralize and eliminate free radicals, and may help combat age-related degeneration of cells and body tissue. Some reported benefits of Mangosteen are:Helps Prevent Premature AgingAids In Weight LossIncreased Energy LevelsReduced Pain Increased Flexibility in Joints
NoniMorinda Citrifolia, better known as Noni, originated in Southeast Asia about two thousand years ago. Noni is about the size of a potato and can vary in color white to yellow to green. Noni Juice has traditionally been used to cleanse and purify the entire system, as a defense against illness, to aid digestion, to heal abrasions, to reduce swelling and inflammation and reduce pain.

Noni Juice has been credited with assistance with numerous physiological conditions. It can increase mental clarity and attention span, as well as allow greater physical performance levels. It also benefits the following systems of the body:Immune system. Supports the immune system’s natural ability to fight disease and infection.Circulatory system, tissues, and cells. Noni Juice is a superior antioxidant that helps rid the body of harmful free radicals. It also increases energy levels.Digestive system. Noni Juice supports proper digestion and helps you absorb more nutrients at the cellular level.Skin and hair. Noni Juice contains components that are specifically important to the skin and hair. It also helps carry beneficial substances to the skin.

Give these super juices a try. You could reap many health benefits. They are affordable and easily attainable in your local health food store or over the internet. Be careful, as not all juices or created equal and always buy organic juices. Here’s to your health and happy juicing.

To find more information on Goji Super Juice, Visit: http://superjuices.freelife.com/index.cfm

Article Source: http://EzineArticles.com/?expert=Doug_Grace http://ezinearticles.com/?Gogi,-Acai,-Mangosteen-and-Noni---The-Super-Juices-For-Health&id=1509009

http://nutritionaljuice.brighterplanet.org/super-juice/super-juice-6

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Aloe Vera Care

Although aloe vera looks like a cactus, it actually is a succulent and a member of the Liliacae family (like the onion, garlic, asparagus, lily and the tulip). Unsurprisingly one of aloe vera’s nick names is ‘lily of the desert’ because that is where it grows naturally. To survive long periods of droughts these xeroids plants have the ability to retain and preserve large quantities of water.
Being able to survive such a harsh environment has interesting implications for you. When for instance an aloe leaf gets damaged it instantaneously repairs this damage thereby avoiding loss of water. Failure to quickly repair the injury site would result in evaporation of its precious reservoir and might jeopardise the plant’s health or survival. Such tissue repair and other powerful aloe vera properties are transferred to you when you ingest Aloeride®.

There are more than 350 varieties of aloe vera yet only 4 contain significant healing properties, the most nutrient dense of these is aloe vera barbadensis miller, the plant used to make Aloeride®. Aloe vera is a complex, interacting mixture of some 300 constituents including beta-linked polysaccharides, vitamins, minerals, amino acids, enzymes, lignins, saponins and anthraquinones.

The challenge in processing aloe vera is how to extract all of these synergistic molecules without damaging them or without significantly altering their ratios to one another. Next you must deliver all these synergistic molecules in meaningful quantities for only then can the many properties attributed to aloe vera manifest themselves. We chose to grow the best and process in the cleverest possible way and as a result Aloeride® emerges as the top flight aloe vera product in multiple, independent laboratory tests.

With a nick name like ‘lily of the desert’ you won’t be surprised to learn that aloe vera cannot tolerate frost. Its water content freezes at 28° Fahrenheit (minus 2°Celcius) causing the plant to die. Consequently most commercial growth of aloe vera happens south of the Equator. North of the Equator commercial growth still is precarious, aloe growers in the ‘dust bowl’ of southern Spain got clobbered when in February 2005 temperatures fell to minus 10° in Madrid and minus 20° in Aragon. But also south of the Equator the climate is changing, until recently Australia was a large producer of aloe vera like it was of wheat, cotton lint, wine grapes and rice. Their prolonged droughts caused a drop in wheat production by over 58% which made wheat
Prices surge to a 10-year high, these drought also affected Australia’s aloe vera production where one company alone converted some 7,000 tonnes of aloe vera leaf into around three million litres of gel each year. An aloe vera plant needs 150mL water a month as otherwise it dies. Plants that do survive the drought generate more aloin and emodin, resulting in their gel having an even more bitter taste and stronger odour than usual. It is what dehydrated aloe does for self-preservation because emodin and aloin have anti-inflammatory, bactericidal, virucidal, fungicidal and anti-cancer effect. These hydroxyanthraquinone compounds become life savers as the dehydrated plant fights cell disorganisation and bacteria, viruses or fungi that prey on it.
However, what is good for a distressed aloe vera plant isn’t necessarily good for you. In the lower gastrointestinal tract barbaloin molecules are hydrolysed to create aloe emodin which acts as a laxative by increasing water retention and mucus secretion in the large intestine. Aloe vera crop surviving droughts may come with a sting in its tail that causes mayhem in sensitive digestive tracts.

In order to achieve product consistency in a changing climate, we perform routine laboratory tests on trial processed harvests and base our purchases on those outcomes. The effect of climate change reaches aloe vera crops worldwide and to date Aloeride® has needed to make two rejections because of our very exacting Quality Control. Climate change certainly makes optimal harvesting more challenging than it has been in the past decades but the customer feedback shows that keeping to our unique standards makes an appreciable difference to customer’s quality of life. An Ugly Betty aloe vera may be, but in Aloeride® it waves its magic wand supremely.

AloeRide contains 100% pure aloe vera made to pharmaceutical standards.

Click Here to gain more information about AloeRide.

Article Source: http://EzineArticles.com/?expert=Chaz_Milles http://EzineArticles.com/?About-Aloe-Vera-And-Products-Containing-Aloe-Vera&id=1043646

http://aloeveracare.brighterplanet.org/aloe-vera-care/aloe-vera-care

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